Rowing is one of the most time efficient and total body workouts out there.
~Dr. Cameron Nichol, doctor and former Olympic rower
The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. This is an adults-only (age 18 and up) super fun way to learn how to use an ‘erg’ (rowing machine)!
We’ll row together, keeping each other motivated and having fun rowing to music, like spinning.
Rowing is a low impact alternative to other cardio activities. Each class is a total body workout that uses 86% of your muscles!
Our instructors are trained and certified by Concept 2 to ensure proper technique, effective, safe and fun workouts are part of every class.
Classes will take place on Mondays at 6:45-8pm at The Schoolhouse location (210 6th St, Verplanck, NY). This is a ‘drop in’ program – come as often or as little as your schedule allows.
Your first class is FREE! After that, purchase a 5-class punch card for $50; 10-class punch card for $90. Checks payable to ‘CCRA’.
For more info, please contact Dina Tompkins at cortlandtrowing@gmail.com or fill out the form below.
Interested in our Row2Music Program? Fill out the form below to let us know!